![]() ![]() I would definitely suggest anyone who has this book to do the same thing so can immediately write about it after you are triggered. I keep 1 in my inner child shadow journal and the other in my planner I keep in my bag. I really like the "Track your Triggers" pages, I turned mine into handmade notepad. The Shadow Work Journal 2nd Edition: a Guide to Integrate and Transcend Your Shadows: The Essential Guidebook for Shadow Work 18.81 18. So because of this I found myself searching for different things like extra journal prompts & activities to do to help me learn and/or let go. It's great to write your feelings down to release them, but as I've been doing Shadow Work I've become fully aware of how important the action part of is which this journal doesn't touch on. ![]() Like "do something you wanted to do as a child and write about your experience" or write a letter to someone who hurt you that you want to send them or talk to them about, etc. I also wished there was some info either on the prompts or in the book why some of these prompts & topics were important especially if this is your first book on the subject.ġ Big Thing I wish this journal had things like meditations, interactions with people, drawing/coloring and solutions or activities to do after you wrote about whatever you wrote about. Some of this stuff I've worked on earlier during the summer, but I like some of the questions that targeted specific events.įor me a lot of the prompts in this book were great for art journaling & junk journaling which works best for me since I'm more of a visual person than a writer, but I do wish this book let the reader interpret prompts how they want to a little more, it's more specific to writing things down. The updated edition includes fresh hands-on exercises, journal prompts, and learning materials related to Shadow. If you're ready to confront your shadow and embrace your true self, The Shadow Work Journal 2nd Edition is the perfect companion for your journey. Play over 320 million tracks for free on SoundCloud. Whether struggling with mental health issues, relationship challenges, or simply seeking personal growth, 'The Shadow Work Journal 2nd Edition' provides a transformative tool for facing inner shadows and achieving holistic healing. This updated edition includes new hands-on exercises, journal prompts, and learning material about Shadow Work, as well as a fresh design and layout for an enhanced journaling experience. I like the journal prompts and the affirmations given in the front of this journal. Stream Read ebook PDF The Shadow Work Journal 2nd Edition a Guide to Integrate and Transcend Your Shadows by Gertrude D. My review is based on having done some Shadow Work. I purchased the Kindle version of this journal after spending the whole summer doing shadow work, but I felt like I didn't really tap in to my inner child so I thought this book would help. ![]()
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